I have gotten upset several times when thing are not happening like what I like.
I have been irritated several times I have planned something carefully and things go hopeless...
The thing i can do to overcome these are
Expect my loved one do what i really dont like
Expect my loved one to lie for some silly reason
Expect my loved one to never understand my feeling towards him
Expect things to happen not according to the plan.
Expect people to be rude sometimes.
Expect the life wont be favourable to me...
Expect the recruiters to not send the offer letter for months after interviews......
Expect the fact that the life may not be a bed of roses to me .....
Expect the glass to break.
And accept it.
I won’t change these facts they will happen even if. And if I expect it to happen even see it as already happening, before it happens I won’t get so upset.
I won’t overreact. I will respond appropriately, but not overreact. I can talk to the person about their behaviour, and ask them kindly to consider my feelings when they do this … but i won’t get overly emotional and blow things out of .
I will only smile, and be forced to think, “I expected that to happen. The glass is already broken. And I have to accept the fact .”
But still i know that all I said above are really hard to expect and tears are expected to fall now... :-(
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